The Abiko Plateau, with its expansive grasslands and forests, welcomes visitors with easy trekking routes and beautiful scenery. Selected as one of Japan's Top 100 Forest Bathing Spots, the trail passes through magnificent beech forests, crosses highlands where horses graze and wildflowers bloom. Each spring, the grasslands burst into bloom with orange azaleas, white dogwoods, and lilies of the valley. Summer brings purple flowers from goldenrod and irises, while autumn sees further purple and blue blooms from purple loosestrife, monkshood, and lobelia.
In the adjacent forest, beech trees—descendants of those used 80 years ago for charcoal production and as bases for lacquerware—thrive. The production of that lacquerware continues today as a local traditional craft.
A comfortable 2-3 hour walk past ponds and waterfalls requires little equipment or experience. Appi Kogen is part of Hachimantai, where the renowned 50km trail connects Mount Iwate and the surrounding area.
This region of northern Iwate Prefecture did not always look as it does today. Over a thousand years ago, the hills of Appi were covered in forest. In 915, the aftermath of a volcanic eruption caused fires that burned much of the landscape. For centuries afterward, the recovered land was used for farming, and the grassy hills served as pasture for workhorses. During the 15th and 16th centuries, when much of Japan was in turmoil from civil war, the Kanritsu horses bred here were used on the battlefront.